SanSai Japanese Grill - Shrimp Tempura (5 pcs) has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 6.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing SanSai Japanese Grill - Shrimp Tempura (5 pcs) has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140.8 IU | 2.8% | Mid 40% | Average |
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.5 mg | 0.3% | Mid 40% | Average |
| Iron | 1.3 mg | 7% | Top 30% | High |
| Sodium | 114.1 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 23.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.5 g | 71.5% | Top 10% | Very High |
| Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 81 mg 3.4%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 8.5 g 17%
Vitamin A 2% Vitamin C 1.5%
Calcium 0.2% Iron 5%
*Based on a 2000 Calorie diet
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