SanSai Japanese Grill - Tuna Roll has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing SanSai Japanese Grill - Tuna Roll has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very high in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 29.3 IU | 0.6% | Mid 40% | Average |
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.47 mg | 0.05% | Mid 40% | Average |
| Iron | 3.2 mg | 18% | Top 10% | Very High |
| Sodium | 219.5 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 38
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 562 mg 23.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 17 g 34%
Vitamin A 1.5% Vitamin C 8%
Calcium 0.1% Iron 46%
*Based on a 2000 Calorie diet
Related Searches
Wawa - Tuna Classic-Fresh Baked Roll
Per 100g | Calories 1020
Protein 35 g | Carbs 95 g | Fat 59 g
Au Bon Pain - Tuna and Cheddar on a..
Per 100g | Calories 370
Protein 20 g | Carbs 35 g | Fat 17 g
Tuna Roll 1
Per Serving | Calories 236
Protein 13.9 g | Carbs 21.8 g | Fat 10.1 g
Phil - Tuna Paste Roll
Per 100g | Calories 230
Protein 9.5 g | Carbs 25 g | Fat 6 g
SanSai Japanese Grill - Oriental..
Per 100g | Calories 611
Protein 0 g | Carbs 28.1 g | Fat 45.6 g
SanSai Japanese Grill - Shrimp..
Per 100g | Calories 497
Protein 12 g | Carbs 6.3 g | Fat 46.5 g
