Wawa - Tuna Classic-Fresh Baked Roll has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Wawa - Tuna Classic-Fresh Baked Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1980 mg | 82.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 95 g | 31.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 59 g | 90.8% | ||
| Saturated Fat | 10 g | 50% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1020 Calories from Fat 0
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol
Sodium 1980 mg 82.5%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 5 g20%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Tuna and Cheddar on a..
Per 100g | Calories 370
Protein 20 g | Carbs 35 g | Fat 17 g
Wawa - Tuna Shorti-Fresh Baked Roll -..
Per 100g | Calories 670
Protein 21 g | Carbs 63 g | Fat 39 g
SanSai Japanese Grill - Tuna Roll
Per 100g | Calories 102
Protein 6.6 g | Carbs 15.6 g | Fat 1.6 g
Tuna Roll 1
Per Serving | Calories 236
Protein 13.9 g | Carbs 21.8 g | Fat 10.1 g
Wawa - Chicken Noodle Soup- Large
Per 100g | Calories 210
Protein 10 g | Carbs 31 g | Fat 4.5 g
Wawa - Genoa Everything Bagel
Per 100g | Calories 360
Protein 13 g | Carbs 56 g | Fat 11 g
Wawa - Pumpkin Cream 12 Oz
Per 100g | Calories 490
Protein 8 g | Carbs 70 g | Fat 20 g
Wawa - (Provolone) Pizza Steak Wheat..
Per 100g | Calories 350
Protein 22 g | Carbs 44 g | Fat 12 g
