Wegmans - Shrimp Tempura Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Wegmans - Shrimp Tempura Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Sodium | 342.9 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 25%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
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