Shrimp Tempura 1 has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Shrimp Tempura 1, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 96% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 338 mg | 9.7% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 462 g | 710.8% | ||
Saturated Fat | 60 g | 300% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 4255 Calories from Fat 4160
% Daily Value *
Total Fat 462 g 710.8%
Saturated Fat 60 g 300%
Trans Fat 0 g
Cholesterol 139 mg 46.3%
Sodium 4000 mg 166.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 17 g 34%
Vitamin A 0% Vitamin C
Calcium 8.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 3.6 g | Carbs 16.4 g | Fat 7.1 g
Per Serving | Calories 157
Protein 19.6 g | Carbs 13 g | Fat 2.1 g
Per Serving | Calories 1062
Protein 48 g | Carbs 108 g | Fat 49 g
Per Serving | Calories 3516
Protein 11 g | Carbs 53 g | Fat 362 g
Per Serving | Calories 898
Protein 27 g | Carbs 85 g | Fat 51 g
Per Serving | Calories 412
Protein 15 g | Carbs 73 g | Fat 9 g