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Shrimp Tempura 1 - Recipe and Nutrition Facts
66

Shrimp Tempura 1 Recipe

Shrimp Tempura 1 has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Shrimp Tempura 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat96%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron3 mg16.7%
Potassium338 mg9.7%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber1 g4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat462 g710.8%
Saturated Fat60 g300%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4255 Calories from Fat 4160

% Daily Value *

Total Fat 462 g 710.8%

Saturated Fat 60 g 300%

Trans Fat 0 g

Cholesterol 139 mg 46.3%

Sodium 4000 mg 166.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 17 g 34%

Vitamin A 0% Vitamin C

Calcium 8.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Shrimp-Tempura-Food-Network Embed Table:

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