SandyB's White Beans and Ham has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin A.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for SandyB's White Beans and Ham, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 21% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5275 IU | 105.5% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | ||
Iron | 4 mg | 22.2% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 72.1 mg | 2.1% | ||
Sodium | 427.7 mg | 17.8% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | ||
Dietary Fiber | 12.9 g | 51.6% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 16.7 mg 5.6%
Sodium 427.7 mg 17.8%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 12.9 g51.6%
Sugars 2.7 g
Protein 14.2 g 28.4%
Vitamin A 105.5% Vitamin C 1.8%
Calcium 8.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 12.3 g | Carbs 25.6 g | Fat 3.2 g
Per Serving | Calories 270
Protein 20 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 198
Protein 12.5 g | Carbs 20.2 g | Fat 7.8 g
Per Serving | Calories 137
Protein 11.9 g | Carbs 17.3 g | Fat 3.3 g