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Sandwich Thins Pizzas - Recipe and Nutrition Facts
90

Sandwich Thins Pizzas Recipe

Sandwich Thins Pizzas has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Sandwich Thins Pizzas, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat49%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Calcium
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.03 mg1.9%
Riboflavin0.19 mg11%
Niacin2.6 mg12.8%
Vitamin B60.14 mg7.1%
Folate28.4 mcg7.1%
Vitamin B121.3 mcg22.1%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255 mg25.5%
Iron2.3 mg12.6%
Magnesium10.4 mg2.6%
Phosphorus77 mg7.7%
Potassium269.3 mg7.7%
Sodium1 mg0%
Zinc2.2 mg14.6%
Copper0.04 mg2.1%
Manganese0.01 mg0.4%
Selenium8.9 mcg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber5.6 g22.4%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.5 g63%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%
Saturated Fat10.4 g52%
Monounsaturated Fat6.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 0

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 80.2 mg 26.7%

Sodium 1 mg 0%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 5.6 g22.4%

Sugars 3.9 g

Protein 31.5 g 63%

Vitamin A 8% Vitamin C

Calcium 25.5% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=899398 Embed Table:

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