Sandwich Thins Pizzas has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Sandwich Thins Pizzas, and we advise that this food on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 49% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.19 mg | 11% | ||
Niacin | 2.6 mg | 12.8% | ||
Vitamin B6 | 0.14 mg | 7.1% | ||
Folate | 28.4 mcg | 7.1% | ||
Vitamin B12 | 1.3 mcg | 22.1% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 255 mg | 25.5% | ||
Iron | 2.3 mg | 12.6% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 77 mg | 7.7% | ||
Potassium | 269.3 mg | 7.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.2 mg | 14.6% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 8.9 mcg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.5 g | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | ||
Saturated Fat | 10.4 g | 52% | ||
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 0
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 80.2 mg 26.7%
Sodium 1 mg 0%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 5.6 g22.4%
Sugars 3.9 g
Protein 31.5 g 63%
Vitamin A 8% Vitamin C
Calcium 25.5% Iron 12.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 600
Protein 30 g | Carbs 76 g | Fat 20 g
Per Serving | Calories 210
Protein 7 g | Carbs 6 g | Fat 18 g
Per Serving | Calories 336
Protein 9.9 g | Carbs 31.9 g | Fat 20.7 g
Per Serving | Calories 265
Protein 23 g | Carbs 28 g | Fat 7.7 g
Per Serving | Calories 515
Protein 28.2 g | Carbs 35.9 g | Fat 28.4 g
Per Serving | Calories 360
Protein 22.4 g | Carbs 29.5 g | Fat 18.4 g
Per Serving | Calories 347
Protein 25.9 g | Carbs 19.2 g | Fat 16.1 g
Per Serving | Calories 205
Protein 24.2 g | Carbs 12.3 g | Fat 6.1 g