Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sandwich spread , pork beef - Nutrition Facts and detailed Analysis
23

Sandwich spread, pork, beef

Sandwich spread, pork, beef has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Sandwich spread, pork, beef, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat67%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87.3 IU1.7%Mid 40%Average
Retinol26 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K1.3 mcg1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10%Mid 40%Average
Vitamin B60 mg
Folate2 mcg0.5%Bottom 30%Low
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Magnesium0 mg
Phosphorus59.3 mg5.9%Mid 40%Average
Potassium110 mg3.1%Bottom 30%Low
Sodium1013.3 mg42.2%Top 10%Very High
Zinc1.3 mg8.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.7%Mid 40%Average
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.7 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.7%Top 30%High
Saturated Fat6 g30%Top 30%High
Monounsaturated Fat7.3 g
Polyunsaturated Fat2.7 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 5.7 mg 1.9%

Sodium 152 mg 6.3%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 1.1 g 2.2%

Vitamin A 0.3% Vitamin C

Calcium 0.2% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/sausage-and-cold-cuts/sandwich-spread-pork-beef/81/07073/1 Embed Table:

Related Searches

72

Veggie Sandwich with Roasted..

Per Serving | Calories 287
Protein 9.3 g | Carbs 49 g | Fat 7.1 g

48

Lamb Sandwiches with Green Pea Spread..

Per Serving | Calories 319
Protein 23.1 g | Carbs 38.5 g | Fat 8.4 g

15

Sandwich spread, with chopped pickle,..

Per 100g | Calories 389
Protein 0.67 g | Carbs 22.7 g | Fat 34 g

85

Sandwich spread, meatless

Per 100g | Calories 149
Protein 8 g | Carbs 9.3 g | Fat 9.3 g

25

Jimboy's Tacos - Cheese Enchilada &..

Per 100g | Calories 208
Protein 9.5 g | Carbs 16.7 g | Fat 11.9 g

58

Boston Pizza - Grilled Cheese..

Per 100g | Calories 303
Protein 9.6 g | Carbs 22.4 g | Fat 19.7 g

76

Erik's DeliCafe - Macaroni Salad

Per 100g | Calories 290
Protein 6 g | Carbs 38 g | Fat 13 g

52

O'Charley's - Steak Quesadilla

Per 100g | Calories 1106
Protein 50 g | Carbs 54 g | Fat 77 g