Erik's DeliCafe - Macaroni Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Erik's DeliCafe - Macaroni Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 450 mg | 18.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 450 mg 18.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Macaroni Salad 40
Per Serving | Calories 229
Protein 9.9 g | Carbs 28.8 g | Fat 7.5 g
Macaroni Salad with Summer Tomatoes 1
Per Serving | Calories 187
Protein 4.8 g | Carbs 28.4 g | Fat 6.1 g
Mr. Gatti's - Macaroni Salad
Per 100g | Calories 201
Protein | Carbs 18.7 g | Fat 10.6 g
K & W Cafeterias - Macaroni Salad
Per 100g | Calories 202
Protein 5 g | Carbs 16 g | Fat 13 g
Erik's DeliCafe - House Dressing
Per 100g | Calories 330
Protein | Carbs 2 g | Fat 36 g
Erik's DeliCafe - Fat Free Dressing
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g
Erik's DeliCafe - Chinese Chicken..
Per 100g | Calories 100
Protein 1 g | Carbs 6 g | Fat 8 g
Erik's DeliCafe - 9-Grain Wheat Bread
Per 100g | Calories 216
Protein 7 g | Carbs 47 g | Fat 3 g
