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San Francisco Soup Company Savory Lentil (Organic) - Nutrition Facts
93

Savory Lentil (Organic)

San Francisco Soup Company - Savory Lentil (Organic) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Based on the composite nutritive standing San Francisco Soup Company - Savory Lentil (Organic) has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat4%
 Calories from Carbs69%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470.3 IU9.4%Top 30%High
Vitamin C14.6 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.29 g0.45%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 39 g 13%

Dietary Fiber 8 g32%

Sugars

Protein 15 g 30%

Vitamin A 32% Vitamin C 83%

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/san-francisco-soup-company/savory-lentil-organic/4120/44699 Embed Table:

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