San Francisco Soup Company - Savory Lentil (Organic) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing San Francisco Soup Company - Savory Lentil (Organic) has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 4% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 39 g 13%
Dietary Fiber 8 g32%
Sugars
Protein 15 g 30%
Vitamin A 32% Vitamin C 83%
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 8.7 g | Carbs 16.5 g | Fat 8.2 g
Per Serving | Calories 177
Protein 12.3 g | Carbs 31.1 g | Fat 0.66 g
Per 100g | Calories 60
Protein 2.6 g | Carbs 10.3 g | Fat 0.59 g
Per 100g | Calories 129
Protein 6.8 g | Carbs 9.4 g | Fat 7.3 g
Per 100g | Calories 89
Protein 4.7 g | Carbs 14.4 g | Fat 0.88 g
Per 100g | Calories 56
Protein 4.7 g | Carbs 4.7 g | Fat 2.1 g