San Francisco Soup Company - Indian Lentil has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It belongs to Indian cuisine.
Based on the composite nutritive standing San Francisco Soup Company - Indian Lentil has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 411.5 IU | 8.2% | Top 30% | High |
| Vitamin C | 22.6 mg | 37.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 49 g 16.3%
Dietary Fiber 9 g36%
Sugars
Protein 16 g 32%
Vitamin A 28% Vitamin C 128%
Calcium Iron
*Based on a 2000 Calorie diet
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