San Francisco Soup Company - Cream of Exotic Mushroom has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing San Francisco Soup Company - Cream of Exotic Mushroom has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars
Protein 5 g 10%
Vitamin A 24% Vitamin C 96%
Calcium Iron
*Based on a 2000 Calorie diet
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