Samurai Sam's - Regular Shrimp Teriyaki Bowl with White Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Samurai Sam's - Regular Shrimp Teriyaki Bowl with White Rice has been given a composite ranking of 44, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 3% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.58% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 520 mg 21.7%
Total Carbohydrates 78 g 26%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 7.1 g | Carbs 26.7 g | Fat 0.44 g
Per 100g | Calories 96
Protein 5.5 g | Carbs 16.6 g | Fat 0.76 g
Per 100g | Calories 132
Protein 7.3 g | Carbs 19.8 g | Fat 2.4 g
Per 100g | Calories 170
Protein 7.9 g | Carbs 24.9 g | Fat 2.9 g
Per 100g | Calories 143
Protein 7.1 g | Carbs 26.7 g | Fat 0.44 g
Per 100g | Calories 96
Protein 5.5 g | Carbs 16.6 g | Fat 0.76 g
Per 100g | Calories 132
Protein 7.3 g | Carbs 19.8 g | Fat 2.4 g
Per 100g | Calories 170
Protein 7.9 g | Carbs 24.9 g | Fat 2.9 g