Samurai Sam's - Large Spicy Steak & Broccoli Teriyaki Bowl with Brown Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Samurai Sam's - Large Spicy Steak & Broccoli Teriyaki Bowl with Brown Rice has been given a composite ranking of 51, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 16% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.99 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1360 mg 56.7%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 9 g36%
Sugars 30 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 7.3 g | Carbs 19.8 g | Fat 2.4 g
Per 100g | Calories 106
Protein 5.5 g | Carbs 19.7 g | Fat 0.38 g
Per 100g | Calories 117
Protein 5.8 g | Carbs 16.6 g | Fat 2.1 g
Per 100g | Calories 183
Protein 7.9 g | Carbs 28.7 g | Fat 2.4 g
Per 100g | Calories 132
Protein 7.3 g | Carbs 19.8 g | Fat 2.4 g
Per 100g | Calories 106
Protein 5.5 g | Carbs 19.7 g | Fat 0.38 g
Per 100g | Calories 117
Protein 5.8 g | Carbs 16.6 g | Fat 2.1 g
Per 100g | Calories 183
Protein 7.9 g | Carbs 28.7 g | Fat 2.4 g