Regular Spicy Dark Chicken Teriyaki Bowl with White Rice

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Samurai Sam's - Regular Spicy Dark Chicken Teriyaki Bowl with White Rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Samurai Sam's - Regular Spicy Dark Chicken Teriyaki Bowl with White Rice has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	16%
	Calories from Carbs	61%

Why this is good for you

Low in Saturated Fat
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	9.4 mg	0.9%	Mid 40%	Average
Sodium	117.6 mg	4.9%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.8 g	6.6%	Mid 40%	Average
Dietary Fiber	0.47 g	1.9%	Mid 40%	Average
Sugars	3.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.3 g	14.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.4 g	3.6%	Mid 40%	Average
Saturated Fat	0.59 g	2.9%	Mid 40%	Average


How many calories are there in Samurai Sam's - Regular Spicy Dark Chicken Teriyaki Bowl with White Rice?
How much fat is there in Samurai Sam's - Regular Spicy Dark Chicken Teriyaki Bowl with White Rice?
How much carb is there in Samurai Sam's - Regular Spicy Dark Chicken Teriyaki Bowl with White Rice?
How much protein is there in Samurai Sam's - Regular Spicy Dark Chicken Teriyaki Bowl with White Rice?
How much sodium is there in Samurai Sam's - Regular Spicy Dark Chicken Teriyaki Bowl with White Rice?

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 500 mg 20.8%

Total Carbohydrates 84 g 28%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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