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Samurai Sam's Regular Shrimp Teriyaki Bowl with Brown Rice - Nutrition Facts
48

Regular Shrimp Teriyaki Bowl with Brown Rice

Samurai Sam's - Regular Shrimp Teriyaki Bowl with Brown Rice has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Samurai Sam's - Regular Shrimp Teriyaki Bowl with Brown Rice has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat7%
 Calories from Carbs70%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Sodium131 mg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.76 g1.2%Bottom 30%Low
Saturated Fat0.13 g0.63%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 140 mg 46.7%

Sodium 520 mg 21.7%

Total Carbohydrates 66 g 22%

Dietary Fiber 6 g24%

Sugars 11 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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