Samuel Mancino's Italian Eatery - Grinder - Chicken Bacon Club - Quarter has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Chicken Bacon Club - Quarter has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 60 mg 20%
Sodium 760 mg 31.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 26 g 52%
Vitamin A 6% Vitamin C 2%
Calcium 1.2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
B C Pizza - Large: Chicken Bacon..
Per 100g | Calories 293
Protein 14.7 g | Carbs 29.2 g | Fat 13 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 410
Protein 28 g | Carbs 29 g | Fat 19 g
Mr. Goodcents Subs & Pasta - Chicken..
Per 100g | Calories 212
Protein 16.7 g | Carbs 19.6 g | Fat 8.7 g
B C Pizza - Personal: Chicken Bacon..
Per 100g | Calories 144
Protein 7.6 g | Carbs 13.2 g | Fat 6.8 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 660
Protein 48 g | Carbs 70 g | Fat 18 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 140
Protein 5 g | Carbs 26 g | Fat 1 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 820
Protein 47 g | Carbs 81 g | Fat 31 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 520
Protein 43 g | Carbs 14 g | Fat 31 g
