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Samuel Mancino's Italian Eatery Grinder - Reuben Half - Nutrition Facts
64

Grinder - Reuben - Half

Samuel Mancino's Italian Eatery - Grinder - Reuben - Half has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Reuben - Half has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat35%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 2630 mg 109.6%

Total Carbohydrates 81 g 27%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 47 g 94%

Vitamin A 10% Vitamin C 20%

Calcium 3% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/grinder-reuben-half Embed Table:

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