Samuel Mancino's Italian Eatery - Grinder - Reuben - Half has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Reuben - Half has been given a composite ranking of 64, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 35% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 2630 mg 109.6%
Total Carbohydrates 81 g 27%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 47 g 94%
Vitamin A 10% Vitamin C 20%
Calcium 3% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 790
Protein 27 g | Carbs 103 g | Fat 28 g
Per 100g | Calories 171
Protein 14.7 g | Carbs 20.7 g | Fat 2.7 g
Per 100g | Calories 16
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 1057
Protein 49 g | Carbs 127 g | Fat 39 g
Per 100g | Calories 420
Protein 26 g | Carbs 35 g | Fat 19 g
Per 100g | Calories 660
Protein 48 g | Carbs 70 g | Fat 18 g
Per 100g | Calories 520
Protein 43 g | Carbs 14 g | Fat 31 g
Per 100g | Calories 100
Protein 4 g | Carbs 10 g | Fat 5 g