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Samuel Mancino's Italian Eatery Grinder - Buffalo Chicken Half - Nutrition Facts
42

Grinder - Buffalo Chicken - Half

Samuel Mancino's Italian Eatery - Grinder - Buffalo Chicken - Half has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Buffalo Chicken - Half has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat26%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron2.7 mg15%
Sodium1410 mg58.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1410 mg 58.8%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 48 g 96%

Vitamin A 15% Vitamin C 8%

Calcium 2.7% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/grinder-buffalo-chicken-half Embed Table:

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