Samuel Mancino's Italian Eatery - Grinder - Buffalo Chicken - Half has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Buffalo Chicken - Half has been given a composite ranking of 42, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 26% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1410 mg 58.8%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 48 g 96%
Vitamin A 15% Vitamin C 8%
Calcium 2.7% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 763
Protein 24 g | Carbs 89 g | Fat 36 g
Per 100g | Calories 950
Protein 32 g | Carbs 114 g | Fat 40 g
Per 100g | Calories 211
Protein 14 g | Carbs 28 g | Fat 5 g
Per 100g | Calories 160
Protein 12.8 g | Carbs 19.9 g | Fat 4.2 g
Per 100g | Calories 140
Protein 5 g | Carbs 26 g | Fat 1 g
Per 100g | Calories 750
Protein 46 g | Carbs 57 g | Fat 36 g
Per 100g | Calories 420
Protein 26 g | Carbs 35 g | Fat 19 g
Per 100g | Calories 820
Protein 47 g | Carbs 81 g | Fat 31 g