Mr. Goodcents Subs & Pasta - Buffalo Chicken on Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Buffalo Chicken on Wheat Bread has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 32.1 IU | 0.6% | Mid 40% | Average |
| Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.5 mg | 0.2% | Mid 40% | Average |
| Iron | 1.4 mg | 8% | Top 30% | High |
| Sodium | 746.8 mg | 31.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 2330 mg 97.1%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 40 g 80%
Vitamin A 2% Vitamin C 4%
Calcium 0.5% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Jet's Pizza - Buffalo Chicken Pizza..
Per 100g | Calories 211
Protein 14 g | Carbs 28 g | Fat 5 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 660
Protein 48 g | Carbs 70 g | Fat 18 g
Boston's The Gourmet Pizza - Buffalo..
Per 100g | Calories 1080
Protein 43 g | Carbs 118 g | Fat 49 g
Timber Lodge Steakhouse - Buffalo..
Per 100g | Calories 1190
Protein 36 g | Carbs 50 g | Fat 97 g
Mr. Goodcents Subs & Pasta - Chipotle..
Per 100g | Calories 196
Protein 13.5 g | Carbs 19.4 g | Fat 8.5 g
Mr. Goodcents Subs & Pasta - Mr...
Per 100g | Calories 254
Protein 10.6 g | Carbs 52.8 g | Fat 2.1 g
Mr. Goodcents Subs & Pasta - Chicken..
Per 100g | Calories 212
Protein 16.7 g | Carbs 19.6 g | Fat 8.7 g
Mr. Goodcents Subs & Pasta - Lay's..
Per 100g | Calories 565
Protein 7.1 g | Carbs 54.1 g | Fat 35.3 g
