Samuel Adams: Seasonal Brew 12 Oz Summer Ale, 6 Pk has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 53.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Samuel Adams: Seasonal Brew 12 Oz Summer Ale, 6 Pk has been given a composite ranking of 37, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.46 mg | 30.8% | Mid 40% | Average |
Riboflavin | 0.26 mg | 15.4% | Mid 40% | Average |
Niacin | 3.1 mg | 15.4% | Mid 40% | Average |
Folic Acid | 92.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Mid 40% | Average |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 8.6 g | Carbs 37.1 g | Fat 4.3 g
Per 100g | Calories 237
Protein 7.9 g | Carbs 44.7 g | Fat 2.6 g
Per 100g | Calories 279
Protein 9.3 g | Carbs 53.5 g | Fat 3.5 g
Per 100g | Calories 260
Protein 8 g | Carbs 50 g | Fat 3 g
Per 100g | Calories 120
Protein 4 g | Carbs 8 g | Fat 8 g
Per 100g | Calories 263
Protein 14 g | Carbs 45.6 g | Fat 2.6 g
Per 100g | Calories 387
Protein 6.5 g | Carbs 87.1 g | Fat 0 g
Per 100g | Calories 16
Protein | Carbs 3.1 g | Fat