Gia Russa - Mild Banana Pepper Ring 24 Fl Oz has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Gia Russa - Mild Banana Pepper Ring 24 Fl Oz, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.45 mg | 30% | Mid 40% | Average |
Riboflavin | 0.27 mg | 16% | Mid 40% | Average |
Niacin | 3.2 mg | 16% | Mid 40% | Average |
Folic Acid | 80 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Iron | 2.9 mg | 16% | Top 30% | High |
Sodium | 460 mg | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 9.3 g | Carbs 53.5 g | Fat 3.5 g
Per 100g | Calories 269
Protein 7.7 g | Carbs 53.8 g | Fat 3.8 g
Per 100g | Calories 269
Protein 9.6 g | Carbs 50 g | Fat 2.9 g
Per 100g | Calories 368
Protein 3.5 g | Carbs 47.4 g | Fat 17.5 g
Per 100g | Calories 364
Protein 12.7 g | Carbs 74.5 g | Fat 1.8 g
Per 100g | Calories 354
Protein 12.5 g | Carbs 68.8 g | Fat 3.1 g
Per 100g | Calories 128
Protein 1.6 g | Carbs 5.6 g | Fat 11.2 g
Per 100g | Calories 321
Protein | Carbs 14.3 g | Fat 28.6 g