Nature - Cupboard Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 44.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nature - Cupboard Bread has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Why this is good for you
- High in Dietary Fiber
- High in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.39 mg | 26.3% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.5% | Bottom 30% | Low |
| Niacin | 3.2 mg | 15.8% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.7 g | 14.9% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
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