Sargento - Off The Block Mild Cheddar Traditional Cut Shredded Cheese 8 Oz has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 44.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sargento - Off The Block Mild Cheddar Traditional Cut Shredded Cheese 8 Oz has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
- High in Thiamin
- High in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.32 mg | 21.1% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.5% | Bottom 30% | Low |
| Niacin | 4.2 mg | 21.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
| Iron | 2.8 mg | 15.8% | Top 30% | High |
| Sodium | 552.6 mg | 23% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.7 g | 14.9% | Mid 40% | Average |
| Dietary Fiber | 6.6 g | 26.3% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2.5 g10%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Meijer Naturals - Bread
Per 100g | Calories 237
Protein 7.9 g | Carbs 47.4 g | Fat 2.6 g
Meijer - Bakery Claic Bread
Per 100g | Calories 205
Protein 9.1 g | Carbs 45.5 g | Fat 2.3 g
Nancy's - Martin Bread
Per 100g | Calories 289
Protein 8.9 g | Carbs 55.6 g | Fat 3.3 g
Nature - Cupboard Bread
Per 100g | Calories 237
Protein 7.9 g | Carbs 44.7 g | Fat 2.6 g
Sargento - Salad Finiher
Per 100g | Calories 250
Protein 22.7 g | Carbs 4.5 g | Fat 15.9 g
Sargento - Off The Block Sharp..
Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat
Sargento - Natural Colby Cheese Slice..
Per 100g | Calories 350
Protein 1.3 g | Carbs 83.8 g | Fat 1.3 g
Sargento - Off The Block Traditional..
Per 100g | Calories 480
Protein 7.1 g | Carbs 62.1 g | Fat 26.8 g
