Sam's Choice - Sam's Choice Beef Patties Fire Side Gourmet Three Cheese Black Angus 6 Ct - 1/3 Pound Patties has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Sam's Choice - Sam's Choice Beef Patties Fire Side Gourmet Three Cheese Black Angus 6 Ct - 1/3 Pound Patties, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 73% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 198.4 IU | 4% | Top 30% | High |
Vitamin C | 2 mg | 3.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Top 30% | High |
Iron | 0.66 mg | 3.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 443.1 mg | 18.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.32 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.6% | Top 10% | Very High |
Saturated Fat | 9.9 g | 49.6% | Top 10% | Very High |
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Trans Fat 3 g
Cholesterol 100 mg 33.3%
Sodium 670 mg 27.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A 6% Vitamin C 5%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 19.3 g | Carbs 0 g | Fat 15.3 g
Per 100g | Calories 213
Protein 19.3 g | Carbs 0 g | Fat 15.3 g
Per 100g | Calories 258
Protein 18.5 g | Carbs 0 g | Fat 20.5 g
Per 100g | Calories 271
Protein 18.6 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 193
Protein 11.6 g | Carbs 14 g | Fat 10 g
Per 100g | Calories 148
Protein 7.2 g | Carbs 13.2 g | Fat 7.5 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 298
Protein 17.2 g | Carbs 0.66 g | Fat 23.8 g
Per 100g | Calories 251
Protein 16.5 g | Carbs 0 g | Fat 19.8 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 135
Protein 20 g | Carbs 4.1 g | Fat 4.7 g