Sam's Choice - Beef Patties Vidalia Onion has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sam's Choice - Beef Patties Vidalia Onion has been given a composite ranking of 1, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 76% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.66 mg | 3.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 330.7 mg | 13.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.32 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 10% | Very High |
Saturated Fat | 7.3 g | 36.4% | Top 10% | Very High |
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat 2 g
Cholesterol 90 mg 30%
Sodium 500 mg 20.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 18.8 g | Carbs 4.7 g | Fat 22.3 g
Per 100g | Calories 251
Protein 16.5 g | Carbs 0 g | Fat 19.8 g
Per 100g | Calories 298
Protein 17.2 g | Carbs 0.66 g | Fat 23.8 g
Per 100g | Calories 267
Protein 18.4 g | Carbs 4.6 g | Fat 20.2 g
Per 100g | Calories 197
Protein 5 g | Carbs 14.2 g | Fat 13.3 g
Per 100g | Calories 286
Protein 9.4 g | Carbs 20.1 g | Fat 18.7 g
Per 100g | Calories 529
Protein 17.6 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 88
Protein 3.3 g | Carbs 20.9 g | Fat 1.1 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 31.7 g | Fat 15.9 g