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Sainsbury's Minced Beef & Onion Short Crust Pie - Nutrition Facts
41

Minced Beef & Onion Short Crust Pie

Sainsbury's - Minced Beef & Onion Short Crust Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Sainsbury's - Minced Beef & Onion Short Crust Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat59%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.7%Top 30%High
Saturated Fat7.2 g36%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 673 Calories from Fat 395

% Daily Value *

Total Fat 43.9 g 67.5%

Saturated Fat 16.9 g 84.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 0 g

Sugars 3.8 g

Protein 22.1 g 44.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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