America's Test Kitchen - Tangerine Stir-fried Beef With Onions And Snow Peas has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for America's Test Kitchen - Tangerine Stir-fried Beef With Onions And Snow Peas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 390.4 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 306 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 1058 mg 44.1%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 3.3 g13.2%
Sugars 12 g
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Minced Beef & Onion..
Per 100g | Calories 286
Protein 9.4 g | Carbs 20.1 g | Fat 18.7 g
Fray Bentos - Minced Beef & Onion Pie
Per 100g | Calories 197
Protein 5 g | Carbs 14.2 g | Fat 13.3 g
Tesco - Minced Beef & Onion
Per 100g | Calories 128
Protein 15.3 g | Carbs 3.6 g | Fat 5.1 g
Morrisons - Beef & Onion Flavour..
Per 100g | Calories 516
Protein 6 g | Carbs 53.2 g | Fat 31.2 g
America's Test Kitchen - Cincinnati..
Per 100g | Calories 82
Protein 9.8 g | Carbs 4.2 g | Fat 2.9 g
America's Test Kitchen - Fresh Egg..
Per 100g | Calories 255
Protein 11.9 g | Carbs 43.1 g | Fat 4.5 g
America's Test Kitchen - Chicken..
Per 100g | Calories 273
Protein 33.5 g | Carbs 17.6 g | Fat 7.1 g
America's Test Kitchen - Mashed..
Per 100g | Calories 182
Protein 2.4 g | Carbs 19.7 g | Fat 10.7 g
