Mashed Potatoes, Garlic And Olive Oil

America's Test Kitchen - Mashed Potatoes, Garlic And Olive Oil has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing America's Test Kitchen - Mashed Potatoes, Garlic And Olive Oil has been given a composite ranking of 71, and in moderation.