J. T.M. - Hoagie Patties Beef has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for J. T.M. - Hoagie Patties Beef, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 66% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.2 mg | 5.5% | Top 30% | High |
Iron | 1.8 mg | 10.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 855.8 mg | 35.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | Top 10% | Very High |
Saturated Fat | 8.3 g | 41.4% | Top 10% | Very High |
Total Trans Fatty Acids | 1.4 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 1.5 g
Cholesterol 45 mg 15%
Sodium 930 mg 38.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 4.7 g | Fat 22.3 g
Per 100g | Calories 258
Protein 18.5 g | Carbs 0 g | Fat 20.5 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 0 g | Fat 22.3 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 4.7 g | Fat 22.3 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 1.76 g | Fat 8.8 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 85
Protein 5.2 g | Carbs 12.2 g | Fat 1.6 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 4.7 g | Fat 22.3 g
Per 100g | Calories 259
Protein 18.3 g | Carbs 6.1 g | Fat 18.3 g
Per 100g | Calories 262
Protein 18.5 g | Carbs 6.2 g | Fat 18.5 g
Per 100g | Calories 109
Protein 16.4 g | Carbs 7.3 g | Fat 2.7 g