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J .T .M . Grillin' Ribs Bar-B-Q Flavored Boneless Pork - Nutrition Facts
12

Grillin' Ribs Bar-B-Q Flavored Boneless Pork

J. T.M. - Grillin' Ribs Bar-B-Q Flavored Boneless Pork has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for J. T.M. - Grillin' Ribs Bar-B-Q Flavored Boneless Pork, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat63%
 Calories from Carbs9%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A152.5 IU3.1%Top 30%High
Vitamin C1.5 mg2.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%Top 30%High
Iron1.5 mg8.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1052.5 mg43.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber1.5 g6.1%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%Top 10%Very High
Saturated Fat6.9 g34.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 690 mg 28.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 12 g 24%

Vitamin A 2% Vitamin C 1.7%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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