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Sami's Quick Goulash - Recipe and Nutrition Facts
57

Sami's Quick Goulash Recipe

Sami's Quick Goulash has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Sami's Quick Goulash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C8.9 mg14.8%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.06 mg3.7%
Riboflavin0.1 mg6%
Niacin2.3 mg11.7%
Vitamin B60.15 mg7.6%
Folate12.4 mcg3.1%
Vitamin B120.83 mcg13.8%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10.2%
Magnesium26 mg6.5%
Phosphorus89 mg8.9%
Potassium328.5 mg9.4%
Sodium430.2 mg17.9%
Zinc1.5 mg10.2%
Copper0.16 mg8.2%
Manganese0.22 mg10.9%
Selenium14.4 mcg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber2.3 g9.2%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3.5 g17.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 430.2 mg 17.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 2.3 g9.2%

Sugars 4.6 g

Protein 8.8 g 17.6%

Vitamin A 7.3% Vitamin C 14.8%

Calcium 3% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=210841 Embed Table:

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