Salmon with Salmoriglio Sauce Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon with Salmoriglio Sauce Recipe has been given a composite ranking of 55, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 70% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.77 g | 0.26% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.34% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 30% | High |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 399
% Daily Value *
Total Fat 44.6 g 68.6%
Saturated Fat 8.5 g 42.7%
Trans Fat 0 g
Cholesterol 109 mg 36.3%
Sodium 263 mg 11%
Total Carbohydrates 1.78 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 40.6 g 81.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 9.4 g | Carbs 30.8 g | Fat 3.1 g
Per 100g | Calories 300
Protein 22 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 748
Protein 71 g | Carbs 4 g | Fat 46 g
Per Serving | Calories 1259
Protein 41 g | Carbs 39 g | Fat 101 g
Per Serving | Calories 304
Protein 7.8 g | Carbs 40.4 g | Fat 12.6 g
Per Serving | Calories 345
Protein 22.3 g | Carbs 5 g | Fat 26.4 g
Per Serving | Calories 154
Protein 2.7 g | Carbs 22.8 g | Fat 5.8 g
Per Serving | Calories 245
Protein 0 g | Carbs 62.6 g | Fat 0 g