Salmon Croquettes 19 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Croquettes 19 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 34
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 47 mg 2%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 7 g 14%
Vitamin A 0% Vitamin C
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 24.6 g | Carbs 26.7 g | Fat 9.1 g
Per Serving | Calories 193
Protein 13.6 g | Carbs 11.1 g | Fat 10.3 g
Per Serving | Calories 323
Protein 3 g | Carbs 21 g | Fat 26 g
Per Serving | Calories 353
Protein 21 g | Carbs 6 g | Fat 24 g
Per Serving | Calories 883
Protein 33 g | Carbs 76 g | Fat 50 g
Per Serving | Calories 4034
Protein 128 g | Carbs 12 g | Fat 383 g
Per Serving | Calories 1013
Protein 188 g | Carbs 28 g | Fat 14 g