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Crispy Salmon Croquettes with Remoulade Sauce - Recipe and Nutrition Facts
44

Crispy Salmon Croquettes with Remoulade Sauce Recipe

Crispy Salmon Croquettes with Remoulade Sauce has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Crispy Salmon Croquettes with Remoulade Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat71%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1 mg5.6%
Potassium95 mg2.7%
Sodium701 mg29.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber0.71 g2.8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 72 mg 24%

Sodium 701 mg 29.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 0.71 g2.8%

Sugars 6 g

Protein 3 g 6%

Vitamin A 0.1% Vitamin C

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Crispy-Salmon-Croquettes-with-Remoulade-Sauce-Food-Network Embed Table:

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