Crispy Salmon Croquettes with Remoulade Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Crispy Salmon Croquettes with Remoulade Sauce, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 71% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 0.71 g | 2.8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 701 mg 29.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.71 g2.8%
Sugars 6 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 7 g | Carbs 33 g | Fat 4 g
Per Serving | Calories 273
Protein 24.6 g | Carbs 26.7 g | Fat 9.1 g
Per Serving | Calories 620
Protein 95 g | Carbs 6 g | Fat 18 g
Per Serving | Calories 586
Protein 44 g | Carbs 7 g | Fat 41 g
Per Serving | Calories 164
Protein 9 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 1428
Protein 106 g | Carbs 136 g | Fat 53 g