Lemon-Dill Salmon Croquettes with Horseradish Sauce has a average-calorie, low-carb, average-fat and high-protein content.
With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon-Dill Salmon Croquettes with Horseradish Sauce has been given a composite ranking of 66, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 48% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 4.4 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 537 mg 22.4%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium 15.7% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 18.8 g | Carbs 12.6 g | Fat 19.3 g
Per Serving | Calories 12
Protein 0.29 g | Carbs 1.48 g | Fat 0.57 g
Per Serving | Calories 273
Protein 24.6 g | Carbs 26.7 g | Fat 9.1 g
Per Serving | Calories 188
Protein 7 g | Carbs 33 g | Fat 4 g
Per Serving | Calories 309
Protein 33.7 g | Carbs 25 g | Fat 8.8 g
Per Serving | Calories 290
Protein 24.8 g | Carbs 29.4 g | Fat 7.6 g
Per Serving | Calories 199
Protein 4.1 g | Carbs 35.3 g | Fat 4.3 g
Per Serving | Calories 309
Protein 35 g | Carbs 31.1 g | Fat 4.7 g