Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemon-Dill Salmon Croquettes with Horseradish Sauce - Recipe and Nutrition Facts
66

Lemon-Dill Salmon Croquettes with Horseradish Sauce Recipe

Lemon-Dill Salmon Croquettes with Horseradish Sauce has a average-calorie, low-carb, average-fat and high-protein content.

With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lemon-Dill Salmon Croquettes with Horseradish Sauce has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat48%
 Calories from Carbs23%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron1.2 mg6.7%
Sodium537 mg22.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber0.6 g2.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat4.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 537 mg 22.4%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 13.6 g 27.2%

Vitamin A Vitamin C

Calcium 15.7% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/lemon-dill-salmon-croquettes-with-horseradish-sauce-10000001696631/ Embed Table:

Related Searches

37

Salmon Croquettes 18

Per Serving | Calories 305
Protein 18.8 g | Carbs 12.6 g | Fat 19.3 g

63

Salmon Croquettes 17

Per Serving | Calories 12
Protein 0.29 g | Carbs 1.48 g | Fat 0.57 g

51

Salmon Croquettes with Rmoulade 1

Per Serving | Calories 273
Protein 24.6 g | Carbs 26.7 g | Fat 9.1 g

23

Salmon Croquettes 19

Per Serving | Calories 188
Protein 7 g | Carbs 33 g | Fat 4 g

64

Curried Lamb-and-Lentil Stew

Per Serving | Calories 309
Protein 33.7 g | Carbs 25 g | Fat 8.8 g

45

Speedy Herbed Chicken Hash

Per Serving | Calories 290
Protein 24.8 g | Carbs 29.4 g | Fat 7.6 g

60

Rice-and-Noodle Pilaf 1

Per Serving | Calories 199
Protein 4.1 g | Carbs 35.3 g | Fat 4.3 g

38

Green Salsa Chicken 1

Per Serving | Calories 309
Protein 35 g | Carbs 31.1 g | Fat 4.7 g