Speedy Herbed Chicken Hash has a average-calorie, average-carb, average-fat and high-protein content.
With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Speedy Herbed Chicken Hash, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 24% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 70
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 69 mg 23%
Sodium 216 mg 9%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 24.8 g 49.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 31.4 g | Carbs 5.4 g | Fat 12.9 g
Per Serving | Calories 185
Protein 27.8 g | Carbs 10.4 g | Fat 3.4 g
Per Serving | Calories 379
Protein 33 g | Carbs 46.3 g | Fat 7.3 g
Per Serving | Calories 270
Protein 35 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 273
Protein 19.6 g | Carbs 32.5 g | Fat 6.9 g
Per Serving | Calories 267
Protein 26.9 g | Carbs 23.3 g | Fat 6.9 g
Per Serving | Calories 309
Protein 33.7 g | Carbs 25 g | Fat 8.8 g
Per Serving | Calories 193
Protein 13.6 g | Carbs 11.1 g | Fat 10.3 g