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Salmon and veg . - Recipe and Nutrition Facts
64

Salmon and veg. Recipe

Salmon and veg. has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Pantothenic Acid.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 66.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Salmon and veg., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat30%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C30.2 mg50.4%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.56 mg37.4%
Riboflavin0.23 mg13.6%
Niacin21.8 mg109.1%
Vitamin B60.72 mg35.9%
Folate56.8 mcg14.2%
Vitamin B128.6 mcg143%
Pantothenic Acid2.4 mg24.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron3.3 mg18.1%
Magnesium100.8 mg25.2%
Phosphorus767 mg76.7%
Potassium1 mg0%
Sodium388.4 mg16.2%
Zinc2.1 mg13.8%
Copper0.3 mg14.9%
Manganese0.31 mg15.6%
Selenium153.9 mcg219.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber2.7 g10.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein66.4 g132.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat2.4 g12%
Monounsaturated Fat6.3 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 166.2 mg 55.4%

Sodium 388.4 mg 16.2%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 2.7 g10.8%

Sugars 0.1 g

Protein 66.4 g 132.8%

Vitamin A 9.1% Vitamin C 50.4%

Calcium 9.6% Iron 18.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=387261 Embed Table:

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