Salmon and veg. has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Pantothenic Acid.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 66.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Salmon and veg., and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 30% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 455 IU | 9.1% | ||
Vitamin C | 30.2 mg | 50.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.56 mg | 37.4% | ||
Riboflavin | 0.23 mg | 13.6% | ||
Niacin | 21.8 mg | 109.1% | ||
Vitamin B6 | 0.72 mg | 35.9% | ||
Folate | 56.8 mcg | 14.2% | ||
Vitamin B12 | 8.6 mcg | 143% | ||
Pantothenic Acid | 2.4 mg | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96 mg | 9.6% | ||
Iron | 3.3 mg | 18.1% | ||
Magnesium | 100.8 mg | 25.2% | ||
Phosphorus | 767 mg | 76.7% | ||
Potassium | 1 mg | 0% | ||
Sodium | 388.4 mg | 16.2% | ||
Zinc | 2.1 mg | 13.8% | ||
Copper | 0.3 mg | 14.9% | ||
Manganese | 0.31 mg | 15.6% | ||
Selenium | 153.9 mcg | 219.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 66.4 g | 132.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 4.8 g |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 0
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 166.2 mg 55.4%
Sodium 388.4 mg 16.2%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 2.7 g10.8%
Sugars 0.1 g
Protein 66.4 g 132.8%
Vitamin A 9.1% Vitamin C 50.4%
Calcium 9.6% Iron 18.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 13.3 g | Carbs 1.7 g | Fat 9.5 g
Per Serving | Calories 173
Protein 29.2 g | Carbs 0.9 g | Fat 5 g
Per Serving | Calories 331
Protein 38.5 g | Carbs 14.7 g | Fat 13.1 g
Per Serving | Calories 446
Protein 33.9 g | Carbs 17 g | Fat 26.6 g
Per Serving | Calories 239
Protein 33 g | Carbs 10.9 g | Fat 6.5 g
Per Serving | Calories 116
Protein 7.2 g | Carbs 9 g | Fat 6.1 g
Per Serving | Calories 480
Protein 34.5 g | Carbs 29.3 g | Fat 25.1 g
Per Serving | Calories 253
Protein 25.1 g | Carbs 26.5 g | Fat 7.6 g