Salad Spinners - Tropical Sunsplash - Popcorn Rock Shrimp - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Salad Spinners - Tropical Sunsplash - Popcorn Rock Shrimp - Dressing, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 49% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1093.4 IU | 21.9% | Top 10% | Very High |
Vitamin C | 19.1 mg | 31.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.8 mg | 3% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Sodium | 155.5 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 735 Calories from Fat 375
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 208 mg 69.3%
Sodium 782 mg 32.6%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 10 g40%
Sugars 24 g
Protein 29 g 58%
Vitamin A 110% Vitamin C 160%
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 1.4 g | Carbs 13 g | Fat 2.9 g
Per 100g | Calories 153
Protein 9.3 g | Carbs 9.8 g | Fat 9 g
Per 100g | Calories 208
Protein 11.1 g | Carbs 10.7 g | Fat 13.7 g
Per 100g | Calories 172
Protein 7.9 g | Carbs 10.3 g | Fat 11.9 g
Per 100g | Calories 211
Protein 12.5 g | Carbs 10.8 g | Fat 12.9 g
Per 100g | Calories 145
Protein 12.7 g | Carbs 7.5 g | Fat 6.8 g
Per 100g | Calories 92
Protein 9.4 g | Carbs 10.2 g | Fat 1.7 g
Per 100g | Calories 208
Protein 11.1 g | Carbs 10.7 g | Fat 13.7 g