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Salad Spinners Applenut - Popcorn Rock Shrimp No Dressing - Nutrition Facts
47

Applenut - Popcorn Rock Shrimp - No Dressing

Salad Spinners - Applenut - Popcorn Rock Shrimp - No Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 9.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Salad Spinners - Applenut - Popcorn Rock Shrimp - No Dressing has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat52%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A664.9 IU13.3%Top 30%High
Vitamin C24.7 mg41.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.5 mg6.6%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Sodium197.6 mg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber1.6 g6.4%Top 30%High
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 577 Calories from Fat 305

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 219 mg 73%

Sodium 743 mg 31%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 6 g24%

Sugars 14 g

Protein 35 g 70%

Vitamin A 50% Vitamin C 155%

Calcium 25% Iron 35%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/applenut--popcorn-rock-shrimp--no-dressing/4118/43911 Embed Table:

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