Salad Spinners - Caesar - Buffalo Shrimp - Empire Caesar Dressing has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 10.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Caesar - Buffalo Shrimp - Empire Caesar Dressing has been given a composite ranking of 37, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 59% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165.9 mg | 16.6% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Top 30% | High |
Sodium | 417.8 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 879 Calories from Fat 521
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 264 mg 88%
Sodium 1763 mg 73.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 47 g 94%
Vitamin A 80% Vitamin C 225%
Calcium 70% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 5.8 g | Carbs 13.5 g | Fat 8.3 g
Per 100g | Calories 77
Protein 1.4 g | Carbs 13 g | Fat 2.9 g
Per 100g | Calories 172
Protein 7.9 g | Carbs 10.3 g | Fat 11.9 g
Per 100g | Calories 177
Protein 7.5 g | Carbs 9.6 g | Fat 12.5 g
Per 100g | Calories 92
Protein 9.4 g | Carbs 10.2 g | Fat 1.7 g
Per 100g | Calories 146
Protein 5.8 g | Carbs 13.5 g | Fat 8.3 g
Per 100g | Calories 87
Protein 5.8 g | Carbs 10.7 g | Fat 2.7 g
Per 100g | Calories 172
Protein 7.9 g | Carbs 10.3 g | Fat 11.9 g