Salad Spinners - November Turkey on Ciabatta Bread has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - November Turkey on Ciabatta Bread has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Saturated Fat
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 331.8 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0.85 g | 4.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 372 Calories from Fat 82
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1178 mg 49.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 37 g 74%
Vitamin A 35% Vitamin C 50%
Calcium 15% Iron 3.9%
*Based on a 2000 Calorie diet
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