Lone Star Steakhouse - El Paso Salad has a high-calorie, average-carb, high-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lone Star Steakhouse - El Paso Salad has been given a composite ranking of 8, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 707 mg | 29.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 22 g | 110% |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 246 mg 82%
Sodium 707 mg 29.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 7.7 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 97
Protein 6.9 g | Carbs 7.2 g | Fat 4.2 g
Per 100g | Calories 105
Protein 10.4 g | Carbs 10.7 g | Fat 2.5 g
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
Per 100g | Calories 200
Protein 23.4 g | Carbs 1.57 g | Fat 11.4 g
Per 100g | Calories 109
Protein 22.9 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 200
Protein 28 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 289
Protein 17.6 g | Carbs 0 g | Fat 23.6 g