Lone Star Steakhouse - El Paso Salmon has a average-calorie, low-carb, average-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lone Star Steakhouse - El Paso Salmon has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 565 mg | 23.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 565 mg 23.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Apricot Salmon on..
Per 100g | Calories 330
Protein 37 g | Carbs 10 g | Fat 11 g
Wegmans - Salmon..
Per 100g | Calories 235
Protein 28.2 g | Carbs 0 g | Fat 11.8 g
Roly Poly - 35. Salmon Club (Wheat)
Per 100g | Calories 296
Protein 14.8 g | Carbs 28.1 g | Fat 13.4 g
K & W Cafeterias - Salmon, Broiled
Per 100g | Calories 356
Protein 51 g | Carbs 0 g | Fat 16 g
Lone Star Steakhouse - El Paso Salad
Per 100g | Calories 385
Protein 27 g | Carbs 21 g | Fat 23 g
Lone Star Steakhouse - Texas Ribeye
Per 100g | Calories 200
Protein 23.4 g | Carbs 1.57 g | Fat 11.4 g
Lone Star Steakhouse - Five-Star..
Per 100g | Calories 289
Protein 17.6 g | Carbs 0 g | Fat 23.6 g
Lone Star Steakhouse - Lite Italian
Per 100g | Calories 50
Protein 0 g | Carbs 3 g | Fat 5 g
