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Roly Poly 35 . Salmon Club (Wheat) - Nutrition Facts and detailed Analysis
57

35. Salmon Club (Wheat)

Roly Poly - 35. Salmon Club (Wheat) has a average-calorie, average-carb, high-fat and high-protein content.

With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Roly Poly - 35. Salmon Club (Wheat) has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat41%
 Calories from Carbs38%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1559 mg65%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber5.5 g22%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 112

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 28.1 mg 9.4%

Sodium 1559 mg 65%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 5.5 g22%

Sugars

Protein 14.8 g 29.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/roly-poly/35-salmon-club-wheat/184/14197 Embed Table:

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