Roly Poly - 35. Salmon Club (Wheat) has a average-calorie, average-carb, high-fat and high-protein content.
With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roly Poly - 35. Salmon Club (Wheat) has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1559 mg | 65% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.1 g | 9.4% | ||
| Dietary Fiber | 5.5 g | 22% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 112
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 28.1 mg 9.4%
Sodium 1559 mg 65%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 5.5 g22%
Sugars
Protein 14.8 g 29.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lone Star Steakhouse - El Paso Salmon
Per 100g | Calories 200
Protein 28 g | Carbs 0 g | Fat 9 g
Wegmans - Recipes - Apricot Salmon on..
Per 100g | Calories 330
Protein 37 g | Carbs 10 g | Fat 11 g
K & W Cafeterias - Salmon, Broiled
Per 100g | Calories 356
Protein 51 g | Carbs 0 g | Fat 16 g
K & W Cafeterias - Salmon, Grilled
Per 100g | Calories 364
Protein 51 g | Carbs 0 g | Fat 17 g
Roly Poly - Frisco Chicken Salad
Per 100g | Calories 527
Protein 47.5 g | Carbs 20.1 g | Fat 24.5 g
Roly Poly - 10. California Turkey..
Per 100g | Calories 638
Protein 41 g | Carbs 67 g | Fat 27.8 g
Roly Poly - 80. Carolina Shrimp Melt..
Per 100g | Calories 276
Protein 16.5 g | Carbs 27.3 g | Fat 11.3 g
Roly Poly - Garden Vegetable
Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
