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Salad Spinners Greek Island - Grilled Atlantic Salmon Dressing - Nutrition Facts
63

Greek Island - Grilled Atlantic Salmon - Dressing

Salad Spinners - Greek Island - Grilled Atlantic Salmon - Dressing has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - Greek Island - Grilled Atlantic Salmon - Dressing has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat52%
 Calories from Carbs19%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.6 IU4%Mid 40%Average
Vitamin C3.6 mg6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.1 mg1.6%Mid 40%Average
Iron0.54 mg3%Mid 40%Average
Sodium317.3 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.4%Mid 40%Average
Saturated Fat0.6 g3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 244

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 81 mg 27%

Sodium 1574 mg 65.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 7 g28%

Sugars 6 g

Protein 35 g 70%

Vitamin A 20% Vitamin C 30%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/greek-island--grilled-atlantic-salmon--dressing/4118/44122 Embed Table:

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