Salad Spinners - Grand Canyon - No Meat has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Salad Spinners - Grand Canyon - No Meat has been given a composite ranking of 19, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 60% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.3 mg | 7.4% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 122.3 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.6 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 196
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 734 mg 244.7%
Sodium 329 mg 13.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 26 g 52%
Vitamin A 45% Vitamin C 25%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 1 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 11
Protein | Carbs | Fat 0 g
Per 100g | Calories 230
Protein 26 g | Carbs 8 g | Fat 11 g
Per 100g | Calories 30
Protein 0 g | Carbs 3 g | Fat 2.5 g
Per 100g | Calories 134
Protein 11.2 g | Carbs 13 g | Fat 4.5 g
Per 100g | Calories 115
Protein 5.3 g | Carbs 11.4 g | Fat 6.1 g
Per 100g | Calories 212
Protein 6.7 g | Carbs 11.2 g | Fat 16.3 g
Per 100g | Calories 143
Protein 5.6 g | Carbs 13.3 g | Fat 8.1 g