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Salad Spinners Grand Canyon - No Meat - Nutrition Facts and detailed Analysis
19

Grand Canyon - No Meat

Salad Spinners - Grand Canyon - No Meat has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Salad Spinners - Grand Canyon - No Meat has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat60%
 Calories from Carbs8%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A836.4 IU16.7%Top 30%High
Vitamin C5.6 mg9.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.3 mg7.4%Top 30%High
Iron1.3 mg7.4%Mid 40%Average
Sodium122.3 mg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%Bottom 30%Low
Dietary Fiber0.37 g1.5%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 196

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 734 mg 244.7%

Sodium 329 mg 13.7%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 26 g 52%

Vitamin A 45% Vitamin C 25%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/grand-canyon--no-meat/4118/43832 Embed Table:

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