Salad Spinners - Tropical Sunsplash - Buffalo Shrimp - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 13.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Tropical Sunsplash - Buffalo Shrimp - Dressing has been given a composite ranking of 52, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 49% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1112.2 IU | 22.2% | Top 10% | Very High |
Vitamin C | 18.6 mg | 30.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Sodium | 171 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 375
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 208 mg 69.3%
Sodium 884 mg 36.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 10 g40%
Sugars 24 g
Protein 29 g 58%
Vitamin A 115% Vitamin C 160%
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 6.7 g | Carbs 11.2 g | Fat 16.3 g
Per 100g | Calories 292
Protein 0.38 g | Carbs 10.4 g | Fat 28.4 g
Per 100g | Calories 99
Protein 4.4 g | Carbs 12.3 g | Fat 4.2 g
Per 100g | Calories 134
Protein 10.9 g | Carbs 6.1 g | Fat 7.7 g
Per 100g | Calories 212
Protein 6.7 g | Carbs 11.2 g | Fat 16.3 g
Per 100g | Calories 123
Protein 9.7 g | Carbs 2.6 g | Fat 8.2 g
Per 100g | Calories 197
Protein 9.7 g | Carbs 9.9 g | Fat 13.6 g
Per 100g | Calories 159
Protein 11.1 g | Carbs 10.9 g | Fat 7.8 g