Salad dressing, blue or roquefort cheese dressing, reduced calorie

Salad dressing, blue or roquefort cheese dressing, reduced calorie has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin K.

The food contains 13.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad dressing, blue or roquefort cheese dressing, reduced calorie has been given a composite ranking of 36, and in moderation.