Denny's - Bread Stuffing, plain has a average-calorie, average-carb, low-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Denny's - Bread Stuffing, plain has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 476.2 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 405 mg 16.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bread stuffing, cornbread, dry mix
Per 100g | Calories 390
Protein 9.9 g | Carbs 76.9 g | Fat 4.2 g
Bread stuffing, cornbread, dry mix,..
Per 100g | Calories 179
Protein 2.8 g | Carbs 21.9 g | Fat 8.8 g
Bread stuffing, bread, dry mix,..
Per 100g | Calories 177
Protein 3.2 g | Carbs 21.7 g | Fat 8.6 g
Bread stuffing, bread, dry mix
Per 100g | Calories 387
Protein 10.9 g | Carbs 76.2 g | Fat 3.5 g
Denny's - Philly Melt
Per 100g | Calories 171
Protein 9.2 g | Carbs 11.4 g | Fat 9.8 g
Denny's - Senior Grilled Chicken..
Per 100g | Calories 118
Protein 14.7 g | Carbs 8.8 g | Fat 2.9 g
Denny's - French Slam
Per 100g | Calories 301
Protein 12.1 g | Carbs 18.6 g | Fat 20.9 g
Denny's - Carrot Cake
Per 100g | Calories 352
Protein 4 g | Carbs 43.7 g | Fat 19.8 g
